I made this blog so girls out there can know there's other body types that are absolutely beautiful and being anorexic thin is not the only way to be "sexy". This is my healthy weightloss blog. Don't be a stranger! Tell me your story! We're all in this together.













posts tagged "workout"

matchstickmolly:

Molly’s recommendation for YOGA for BEGINNERS! (finally.)

I tried this out and I LOVE it, it’s very similar to what I did in my Level 1 class, and can really start to open up your flexibility to make progressing levels of yoga easier. I liked this one a lot, it has all of the essential poses. Later, you’ll move on to more difficult poses but won’t ever stop doing these core stances, so get good at them!

I also highly recommend any of the other beginner videos from Tara Stiles. Enjoy, loves!

UPDATE: This video was recommended to me by the fantastic umangmanchanda. If you love it as much as I do, click here to send her a ♥!

Just did this and I’ve got to say, it’s a great start! Planning on doing yoga more often. 

(Source: matchstickmolly)

(via liveahealthylifeee)

(via dropittttttt-deactivated2012042)

(Source: , via 20lbsslimmer-deactivated2011121)

(via emilygettinfit)

pastperfection: Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: Get on all fours, back straight, looking down. Exhale completely, then hold your breath. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. Inhale. Take a few breaths, then repeat 10 times. Later, you’ll probably feel as though you’d been laughing at something REALLY funny. That’s because you worked those same muscles. Enjoy!

pastperfection:

Exercise for the Transversus Abdominis
(AKA the muscle that pulls in the ring of your waist)

One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout:

  1. Get on all fours, back straight, looking down.
  2. Exhale completely, then hold your breath.
  3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath.
  4. Inhale. Take a few breaths, then repeat 10 times.

Later, you’ll probably feel as though you’d been laughing at something REALLY funny. That’s because you worked those same muscles. Enjoy!

(Source: skinny-but-curvy, via cursed-w-curves)

I’ve been going nuts for the past few hours trying to find a worthy ab workout online but it’s useless. Most use dumbbells or stability balls which I don’t have so it’s pretty frustrating. I decided to make one up myself. Tried it out and boy! did I feel the burn! So try it out, if you like, message me your feedback and I’m always open for suggestions. Enjoy! <3xo

I’ve been going nuts for the past few hours trying to find a worthy ab workout online but it’s useless. Most use dumbbells or stability balls which I don’t have so it’s pretty frustrating. I decided to make one up myself. Tried it out and boy! did I feel the burn! So try it out, if you like, message me your feedback and I’m always open for suggestions. Enjoy! <3xo

(Source: noskinnybitcheshere)

Saw this and absolutely loved it! Idk if you guys are catching my drift here but I’m loving the hula hoop as an exercise! It’s so much fun and works out all your core muscles and awesome leg work out too!